What is Psychotherapy?
Psychotherapy is similar to counselling with the addition of some therapeutic interventions. Psychotherapy is also usually a longer process to facilitate healing certain issues that have been present over a period of time. These issues typically have an undesirable impact on quality of life.
Psychotherapy also involves a process of change including and not limited to:
- Mental health issues such as depression and anxiety and PTSD
- Understanding the self
- Limiting belief patterns
- Emotional distress
- Grief and loss
- Negative thought processes
- Self defeating behaviour patterns
How Do You Choose a Psychotherapist?
It is important that you check a psychotherapist's credentials to ensure you will receive help form a well qualified professional with experience in the area where you need help.
Your consultant Christine Bennett has over 20 years' exerience and expertise. For more information please visit: