What is Psychotherapy?
Psychotherapy is similar to counselling with the addition of some therapeutic interventions. Psychotherapy is also usually a longer process to facilitate healing certain issues that have been present over a period of time. These issues typically have an undesirable impact on quality of life.
Psychotherapy also involves a process of change including and not limited to:
- Mental health issues such as depression and anxiety and PTSD
- Understanding the self
- Limiting belief patterns
- Emotional distress
- Grief and loss
- Negative thought processes
- Self defeating behaviour patterns
How Do You Choose a Psychotherapist?
It is important that you check a psychotherapist's credentials to ensure you will receive help form a well qualified professional with experience in the area where you need help.
Your consultants at Christine Bennett Consulting have over 30 years combined exerience and expertise. For more information please visit: